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Feel Better Mini Intensive?

With Rapid Rescue, you don't need to worry about negative side effects, or invest in  months of sessions. Find relief or even a significant, lasting shift in just two weeks.

Sigh of Relief intensives are designed to quickly create the best results by:

  • Giving a specific, select issue a focused burst of attention

  • Combining private sessions w/ simple self care + personal support

  •  Achieving rapid results while teaching life-changing DIY tools


An intro chat + a few key questions will help focus and shape your intensive.

In Week 1, you'll take some simple DIY  'prep steps,' and experience immediate results in our very first 1-1 session.

In Week 2, easy home-care steps and a follow up session will extend your gains.

Get questions answered and personal encouragement by text, if desired. ;)

A final 1-1 session will solidify, extend and celebrate wins, + look ahead.

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Learn more about Energy Medicine, or shop all Intensives & Private Sessions.

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Sigh of Relief energy medicine techniques measurably impact core systems of the body and mind.

Which is how they work with a very wide range of body/mind issues. Still, we focus on those areas where we've seen the most success, both in studies, and in practice. These include:

Clear a phobia/particular anxiety

EM can usually clear a fear of snakes, flying, needles, tests, etc., or bring new calm to a challenging event--big or small, whether from the past, or coming up!


Surgery: lower stress, boost success:

Facing a medical procedure or something similar? Using EM before and/or after can lower stress, support success, reduce pain/side effects, and speed up healing.

Gain clarity around a decision/action 

Feel more relaxed and greater clarity using EM techniques. You may even come up with a brand new and creative option.

Reduce pain or a physical symptom

Studies show an average pain reduction of 2/3 using EM; body symptoms ranging from tight breathing to skin conditions to impaired motion and more also respond.


Relief from emotional distress

If grief, jealousy, anger, looping thoughts or other distress feels too intense or stuck, EM can often bring profound relief and a spontaneous shift in perspective.

To book or consider a Rapid Rescue,

start by booking a free chat.

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How it works:

 Time investment:

After booking an RR, the Rapid Rescue takes about 2 to 3 weeks to complete.

Your intensive's home-care practices can be done in as little as 5 minutes a day.


The $396 fee is all-inclusive: clarifying the goal, three private sessions, custom DIY exercises, personal support by text (if desired), and recommended next steps.

Access lower costs:

If  fees are a burden or barrier, check out our equity fee scale and pro bono services. :)

Money-back satisfaction guarantee:

Our purpose is healing & empowerment; thus, we gladly offer a money-back satisfaction guarantee.

Start with a free chat

To book a Rapid Rescue, learn more, or explore if one is right for you and your issue/goal, start by booking a free chat.

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your audience or group with ancient wisdom, incredible science, and take-home, DIY techniques.


shop talk, referrals, project ideas, cross-training, events, and  other cooperative possibilities



physical and emotional relief, clarity, ease, wellness and optimal performance



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